What food should you try to include in your diet each day?
/
7 Tools for Your Coping Toolbox
/
If you’ve followed me for a bit, you’ve probably heard me refer to your Toolbox. These are the tools that you use to increase your overall well-being and manage stress. Today, we’re thinking about our own personal toolboxes and what to include in them this month. Yes, the contents can change month to month.
Here are 7 tools to put in your fall toolbox!
Read MoreWhat is one thing that I can I do today to keep my brain healthy?
/
“What is one thing that I can I do today to keep my brain healthy?” This is probably one of the most common questions that I’m asked.
Exercise should be at the top of everyone’s list!
Read MoreStrength Training is a Non-Negotiable for Women!
/
Strength Training Needs to be a Priority in Midlife and Beyond!
Though both men and women need to make strength training a priority as they get older, but women need to make this a non-negotiable.
Read More5 Reasons To Include Chia Seeds In Your Day!
/
1. 2 tablespoons of chia seeds contain 10 grams of dietary fiber. This fiber feeds the good gut bacteria which works to create a healthy microbiome to buffer against stress and maintain your immune system.
2. Just 1 serving of chia seeds contains 6 g of complete protein. This helps to stabilize your blood sugar, build muscle and provide a good source of energy.
3. Chia seeds are a great source of antioxidants and anti-inflammatory Omega-3s. Both of these help to promote brain function, heart health and reduce inflammation.
4. Chia seeds are high in magnesium which is known as “nature’s muscle relaxer’. Magnesium also helps to produce calming serotonin which is a buffer against stress.
5. Chia seeds are inexpensive and easy to eat! You can make chia pudding, stir them into your yogurt, sprinkle on your salad or toss them in your oats.