7 Tools for Your Coping Toolbox

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7 Tools for Your Coping Toolbox

If you’ve followed me for a bit, you’ve probably heard me refer to your Toolbox. These are the tools that you use to increase your overall well-being and manage stress. Today, we’re thinking about our own personal toolboxes and what to include in them this month. Yes, the contents can change month to month.

Here are 7 tools to put in your fall toolbox!

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What is anabolic resistance? Is there anything I can do about it?

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What is anabolic resistance? Is there anything I can do about it?

Anabolic resistance is something that occurs as we get older. This is when our bodies are not able to absorb amino acids as well as when we were younger which means that our muscle tissue responds differently to training and nutrition. The muscle tissue doesn't repair as quickly as it used to and does not build muscle as efficiently.

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Stress Buffering Foods to Put on Your Plate Today

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Stress Buffering Foods to Put on Your Plate Today

What Stress Buffering Foods Can I Eat Today?

This is one of the most popular questions that people ask me. And, there’s a good reason for that, we’re all under stress and we all want to feel better. The good news is that you can help buffer your body against the side effects of stress by adding certain foods to your plate!

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3 Tips to Adjust to the Time Change

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3 Tips to Adjust to the Time Change

It’s that time of the year! We’re adjusting to a time change. Though it’s nice to gain an hour on a Sunday morning, the change can wreak havoc on our bodies for a few days. This is especially true if you have little ones who really don’t understand the concept of ‘falling back one hour’.

To help adjust as smoothly as possible, here are 3 tips to implement today!

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