Happy Valentine's Day! What Type of Exercise Is a Non-Negotiable for Heart Health?

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Happy Valentine's Day! What Type of Exercise Is a Non-Negotiable for Heart Health?

Did you know our hearts beat approximately 100,000 beats every single day of our lives and pump about 5 liters of blood per minute? When we're exercising, our hearts can actually pump 15 to 20 liters of blood per minute. Pretty amazing for something that's the size of a fist, right? Valentine's Day feels like the perfect day to thank our hearts for everything they do each day!

So what activity should you do each day to thank your heart for all it does?

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5 Reasons To Include Chia Seeds In Your Day!

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1. 2 tablespoons of chia seeds contain 10 grams of dietary fiber. This fiber feeds the good gut bacteria which works to create a healthy microbiome to buffer against stress and maintain your immune system.

2. Just 1 serving of chia seeds contains 6 g of complete protein. This helps to stabilize your blood sugar, build muscle and provide a good source of energy.

3. Chia seeds are a great source of antioxidants and anti-inflammatory Omega-3s. Both of these help to promote brain function, heart health and reduce inflammation.

4. Chia seeds are high in magnesium which is known as “nature’s muscle relaxer’. Magnesium also helps to produce calming serotonin which is a buffer against stress.

5. Chia seeds are inexpensive and easy to eat! You can make chia pudding, stir them into your yogurt, sprinkle on your salad or toss them in your oats.

What is anabolic resistance? Is there anything I can do about it?

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What is anabolic resistance? Is there anything I can do about it?

Anabolic resistance is something that occurs as we get older. This is when our bodies are not able to absorb amino acids as well as when we were younger which means that our muscle tissue responds differently to training and nutrition. The muscle tissue doesn't repair as quickly as it used to and does not build muscle as efficiently.

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