In fact, I get it so much that I recently became a Certified Brain Health Trainer as well as a Certified Senior Fitness Specialist and a Certified Brain Health Trainer. I'm so excited to pass along some key takeaways from all that studying.
One of the most important takeaways is the impact of exercise on our brains.
Read MoreLately, I have been having a lot of conversations about aging. The conversations are not only about caring for loved ones as they get older but also about how we can stay as healthy as possible for as long as possible. While I don't have all the answers, I definitely have a lot of knowledge from what that I've learned from working with seniors over the years.
Stress can be caused by both positive events like the birth of a child and negative events such as the death of someone we love. Whatever the cause of the stress, the symptoms are similar.
Read MoreAnabolic resistance is something that occurs as we get older. This is when our bodies are not able to absorb amino acids as well as when we were younger which means that our muscle tissue responds differently to training and nutrition. The muscle tissue doesn't repair as quickly as it used to and does not build muscle as efficiently.
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