7 Tools for Your Coping Toolbox
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How Does Stress Show Up In Your Body?
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Stress can be caused by both positive events like the birth of a child and negative events such as the death of someone we love. Whatever the cause of the stress, the symptoms are similar.
Read More7 Day Morning Challenge
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One routine that I often work on with clients is their morning routine. Think about how you start your day. Then, think about how you would like to start your day. Taking control of our morning can have a big impact on how we feel the rest of your day.
To help you start your day feeling focused and calm, I'm giving you a 7 Day Morning Challenge! Whether you're a morning person or not a morning person, you can do this!
Ready to take the 7 Day challenge?
Read MoreStress Buffering Foods to Put on Your Plate Today
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What Stress Buffering Foods Can I Eat Today?
This is one of the most popular questions that people ask me. And, there’s a good reason for that, we’re all under stress and we all want to feel better. The good news is that you can help buffer your body against the side effects of stress by adding certain foods to your plate!
Read MoreStress Eating? Take a Pause!
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Stress Eating and the Power of the Pause
We've all been there! We suddenly find ourselves munching endlessly and clutching a bag of chips. We're not entirely sure how we got there and, for some reason, we can’t seem to stop eating. Somehow, the chip bag became our kryptonite and we’ve been rendered powerless.
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