7 Tools for Your Coping Toolbox
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Stress Eating? Take a Pause!
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Stress Eating and the Power of the Pause
We've all been there! We suddenly find ourselves munching endlessly and clutching a bag of chips. We're not entirely sure how we got there and, for some reason, we can’t seem to stop eating. Somehow, the chip bag became our kryptonite and we’ve been rendered powerless.
Read MoreYou're Still You
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“Is this who I am now?”
I’ve been hearing people ask this question a lot lately. We may wondering if we’re going to get our motivation back or if the weight we gained over the past year is officially part of us now. We may wondering if this heightened anxiety or feelings of ‘meh’ are here to stay. We may wondering if we’re going to get some healthy habits back or have we officially become one with our couch and Netflix. We may even be wondering if we can still make small talk. Basically, we’re wondering, “Is this the new me?”
Read More5 Well-Being Boosters for Our New Normal
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We’ve heard a lot about washing our hands and social distancing. Don’t forget to keep your eye on some other keys to staying well too. As we adapt to our new normal, here are 5 Well-Being Boosters designed to keep all of us and our immune systems strong!
Read MoreReady to roar in the 20s? Here are 5 simple tips to feel better today!
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