In fact, I get it so much that I recently became a Certified Brain Health Trainer as well as a Certified Senior Fitness Specialist and a Certified Brain Health Trainer. I'm so excited to pass along some key takeaways from all that studying.
One of the most important takeaways is the impact of exercise on our brains.
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1. 2 tablespoons of chia seeds contain 10 grams of dietary fiber. This fiber feeds the good gut bacteria which works to create a healthy microbiome to buffer against stress and maintain your immune system.
2. Just 1 serving of chia seeds contains 6 g of complete protein. This helps to stabilize your blood sugar, build muscle and provide a good source of energy.
3. Chia seeds are a great source of antioxidants and anti-inflammatory Omega-3s. Both of these help to promote brain function, heart health and reduce inflammation.
4. Chia seeds are high in magnesium which is known as “nature’s muscle relaxer’. Magnesium also helps to produce calming serotonin which is a buffer against stress.
5. Chia seeds are inexpensive and easy to eat! You can make chia pudding, stir them into your yogurt, sprinkle on your salad or toss them in your oats.
Anabolic resistance is something that occurs as we get older. This is when our bodies are not able to absorb amino acids as well as when we were younger which means that our muscle tissue responds differently to training and nutrition. The muscle tissue doesn't repair as quickly as it used to and does not build muscle as efficiently.
Read More“What can I do to reduce inflammation?” is probably one of the most popular questions that I get from people! First things first, inflammation itself is not necessarily bad. In fact, inflammation is critical in our bodies to maintain our health, fight disease and heal cuts. However, excessive inflammation is where the problems can begin.
What happens when there is too much inflammation?
Read MoreThe content provided by this site is for informational purposes only and is not intended to provide personal medical advice.
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