Tips to Boost Your Brain Health!

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Tips to Boost Your Brain Health!

One of the most popular questions I get is, “How can I keep my brain healthy?”

In fact, I get it so much that I recently became a Certified Brain Health Trainer as well as a Certified Senior Fitness Specialist and a Certified Brain Health Trainer. I'm so excited to pass along some key takeaways from all that studying.

One of the most important takeaways is the impact of exercise on our brains.

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Happy Valentine's Day! What Type of Exercise Is a Non-Negotiable for Heart Health?

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Happy Valentine's Day! What Type of Exercise Is a Non-Negotiable for Heart Health?

Did you know our hearts beat approximately 100,000 beats every single day of our lives and pump about 5 liters of blood per minute? When we're exercising, our hearts can actually pump 15 to 20 liters of blood per minute. Pretty amazing for something that's the size of a fist, right? Valentine's Day feels like the perfect day to thank our hearts for everything they do each day!

So what activity should you do each day to thank your heart for all it does?

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