Here are 3 ways that you can get started today!
1) Meet one on one with your Coach! We’ll work together in one on one sessions to create a manageable plan to address your overall well-being. Simply drop us a line and let us know you’d like to get started.
2) Stay strong and stay focused with in-person and virtual fitness training and classes. We offer online one-on-one personal training for younger and older. In fact, midlife and senior fitness is one of our specialties.
3) Grab your favorite friends and create your own online class or create your own coaching group! This is a great way to stay in touch with far away (or they just feel far away) friends and family! This also creates an amazing accountability group that gets things done, reduces stress and makes it fun!
Why wait another day to get started creating the future you want?
Take the first simple step and simply drop us a line. We’ll work together from there to get you where you want to be!
Fall Cleaning 101 - Time to De-clutter and Boost Your Well-being™
Fall Cleaning 101 - Time to De-clutter and Boost Your Well-being™
Feeling that itch to de-clutter and clean but not sure where or how to begin? We’ll help you kick that clutter to the curb, organize and make your home feel like new again. This program and your coach will keep you on track!
You'll have 21 challenges - some big and some little- designed to help you tackle clutter, overflowing closets, and those spots you hate to clean. All of these can have a real impact on your health and well-being by increasing your stress levels and reducing your energy levels and productivity. This combination can leave you with less time and energy for healthy behaviors like exercising or cooking a healthy meal.
If your treadmill is currently being used as a clothes rack, the piles on your desk are causing you anxiety, your kitchen is so cluttered that you just order out or you put off getting some exercise until the house is clean, then this program’s for you.
Whether this is your first time or you’re an alum coming back for another round, we can’t wait to see you and get started. Fall Cleaning 101 begins Saturday, November 14th!
Here’s how your Fall Cleaning 101 works:
10 Minute Challenge. Each week, you’ll receive 3 (10 minute) mini-challenges via email.
Weekend Challenge 60 Minute Challenge. You’ll get down to work each weekend with a clutter-busting weekend challenge. Set aside 60 minutes for this challenge.
Weekly Check-In. Each week, you’ll check in with your coach via email, phone, zoom or text on your progress on your goals and challenges. You can choose which method works best for you on a weekly basis. Sometimes there is nothing like talking live.
Fall Cleaning 101 runs from Saturday, November 14th - Monday, December 14th.